QON BOSIMINI PASHAYTIRGAN OZIQ-OVQAT MAHSULOTLARI VA GIYOHLAR
Abstract
Qon bosimi ortishi bilan bog'liq jarayonlar ma'lum bir kasallikning belgilari yoki qon tomir tonusini tartibga solishning mustaqil buzilishidir. Oxirgi vaziyatda buzilish gipertenziya deb ataladi va xalqaro kasalliklar tasnifiga ko'ra o'z kodiga ega, ya'ni u alohida kasallik sifatida tan olinadi. Arterial gipertenziyani oldini olish uchun bemorlar turmush tarzingizni o'zgartirishi, yomon odatlardan voz kechishi va albatta, dietani tartibga solish kerak. Asosiy metabolik jarayonlar, shuningdek, suv-tuz almashinuvi va oxir-oqibat, qon bosimi ko'rsatkichlari ko'p jihatdan ovqatlanish sifati va tabiatiga bog'liq. Agar menyu tanlash haqida gapiradigan bo'lsak, masala bemorning o'zi ixtiyoriga ko'ra hal qilinadi. Ba'zi ovqatlarni butunlay chiqarib tashlash yaxshiroqdir, boshqalari esa, aksincha, dietaga kiritilishi kerak. Ixtisoslashgan mutaxassis, ovqatlanish mutaxassisi bilan maslahatlashish yaxshi yechim bo'ladi. U ovqatlanish tamoyillarini ishlab chiqishga yordam beradi. Aks holda, quyidagi ro'yxatga rioya qilish tavsiya etiladi. Tarkibi qon bosimini pasaytirishi mumkin bo'lgan oziq-ovqat guruhlariga quyidagilar kiradi: tsitrus mevalari, sabzavotlar, qon bosimi darajasini pasaytiradigan ichimliklar, ziravorlar va o'tlar, tsitrus mevalaridan tashqari boshqa mevalar, fermentlangan sut mahsulotlari, baliq, kungaboqar urug'lari, dukkaklilar, shokolad. Tsitrus mevalari - limon, apelsin va greyfurtlar eng ko'p afzal ko'riladi. Foydali terapevtik ta'sir yurak-qon tomir tizimining holatiga ta'sir qilish qobiliyatiga asoslanadi: Ko'p miqdorda askorbin kislotasi yoki C vitamini arteriyalar va kapillyarlarni yo'q qilishdan himoya qilishga yordam beradi. Elastiklikni oshiradi, har qanday yukga yaxshiroq bardosh berishga yordam beradi. Bu, ayniqsa, gipertenziya bilan og'rigan bemorlar uchun juda muhimdir. Flavonoidlar qonni suyultirishga yordam beradi. Bundan tashqari, bu o'ziga xos birikmalar organizmdagi metabolik jarayonlarga ta'sir qiladi.
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